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This one’s for my girls who are struggling with their RDL form… Some of the most common mistakes in an RDL are: ❌ arching your back (anterior pelvic tilt) ❌ cranking your neck forward ❌ initiating with your spine (rather than from your hips) ❌ arms swaying too far forward as you go down ❌ exceeding the glutes active range of motion (aka going far lower than you need to be) ❌ going too fast (minimizing time under tension and mind-muscle connection) Some quick fixes to make your RDL feel smoother:
This one’s for my girls who are struggling with their RDL form… S…
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4 RDL variations. Which one do you prefer? Here, you'll find 4 different Romanian Deadlift styles. Choose the one that feels most comfortable to you. Barbell RDL: Lift Heavy: Allows lifting heavier, bulking up muscles. Hit Multiple Muscles: Targets hamstrings, glutes, and lower back. Dumbbell RDL: Balance Challenge: Tests balance with separate limb movement. Big Movements: Offers a wide range of motion for better muscle stretch. Cable RDL: Tension All the Way: Keeps muscles tense throughout with
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