In this beginner friendly yoga video you'll practice easy yoga stretches to help you stretch out, release tension & increase flexibility. Check out the full version of today's video 👉🏼 https://youtu.be/omh5JBndc14 Practice daily OR do this as Day 1 of my ⭐️ BEGINNER YOGA CHALLENGE http://www.sarahbethyoga.com/byc You don't have to have flexibility or yoga experience to do these videos, and even if you're not a beginner you'll still gain a LOT by practicing these 10 minutes of simple yoga funda
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In this beginner friendly yoga video you'll practice easy yoga stretche…
1.6K viewsDec 30, 2020
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Come be lazy with me! We're on Day #3 of the 21 Day Yoga Challenge and I promised you that we would ease into it. For today's practice no mat is needed, just lie down and enjoy a nice, lazy yoga stretch. Join me and thousands of other yogis in my 21 Day Yoga Challenge designed to help you build a habit of yoga here: bit.ly/sarahbethyoga-21dyc 💙 | Sarah Beth Yoga
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