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Melt Belly Fat With These Easy Seated Exercises
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Melt Belly Fat With These Easy Seated Exercises
Beginner chair seated workout Lose belly fat sitting down with the perfect beginner chair workout for women over 50!
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Seated Hamstring Curl Workout
2.5K views · 11 reactions | HAMSTRING WORKOUT A1 | Lying Leg Curl | Tempo 3,0,1,2 | Reps 10 | B1 | Unilateral Leg Curl | Tempo 1,0,1,2 | Reps 10 | C1 | Seated Hamstring Curl | Tempo 5,0,1,0 | Reps 10 | D1 | Lying Leg Curl | 15 1,0,1,0 E1 | Addiction machine | Tempo 1,0,1,2 | Reps 10 | F1 | Calf Raise | Tempo 3,0,1,2 | Reps 10 | @lmtlsstraining x @thechriswilliam  : @laurencethanadon | Limitless Training | Facebook
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2.5K views · 11 reactions | HAMSTRING WORKOUT A1 | Lying Leg Curl | Tempo 3,0,1,2 | Reps 10 | B1 | Unilateral Leg Curl | Tempo 1,0,1,2 | Reps 10 | C1 | Seated Hamstring Curl | Tempo 5,0,1,0 | Reps 10 | D1 | Lying Leg Curl | 15 1,0,1,0 E1 | Addiction machine | Tempo 1,0,1,2 | Reps 10 | F1 | Calf Raise | Tempo 3,0,1,2 | Reps 10 | @lmtlsstraining x @thechriswilliam  : @laurencethanadon | Limitless Training | Facebook
FacebookLimitless Training
2.6K views3 weeks ago
5.3K views · 25 reactions | @goldsgymvenice1 Hamstring workout ft Asha Coulthard - WBFF World Champion A1 Lying Leg Curl | Tempo 1,0,1,2 | 8 Reps A2 Lying Leg Curl | Tempo 3,0,1,0 | 10 Reps A3 Lying Leg Curl | Tempo 1,0,1,0 | 12 Reps B1 Seated Hamstring Curl | Tempo 1,0,1,0 x 4, every 5th Rep 5,0,1,0 | 15 Reps C1 Unilateral Leg Curl | Tempo 3,0,1,0 | 10 Reps / Leg 4x Sets Per Exercise 60 Seconds Rest Between Sets ( excluding super sets ) | Limitless Training | Facebook
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5.3K views · 25 reactions | @goldsgymvenice1 Hamstring workout ft Asha Coulthard - WBFF World Champion A1 Lying Leg Curl | Tempo 1,0,1,2 | 8 Reps A2 Lying Leg Curl | Tempo 3,0,1,0 | 10 Reps A3 Lying Leg Curl | Tempo 1,0,1,0 | 12 Reps B1 Seated Hamstring Curl | Tempo 1,0,1,0 x 4, every 5th Rep 5,0,1,0 | 15 Reps C1 Unilateral Leg Curl | Tempo 3,0,1,0 | 10 Reps / Leg 4x Sets Per Exercise 60 Seconds Rest Between Sets ( excluding super sets ) | Limitless Training | Facebook
FacebookLimitless Training
5.3K views2 weeks ago
87K views · 1.2K reactions | This is a sample from yesterday's...
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Shop seated hamstring curl

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$369.00
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Nordic Curl Bench Machine,Hamstring Curl Bench And Glute Bench With Wheels
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Walmart
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Nordic Curl Bench Machine,Hamstring Curl Bench And Glute Bench With Wheels
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Nordic Curl Bench Machine,Hamstring Curl Bench And Glute Bench With Wheels
Walmart
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