Suzi Jalowsky on Instagram: "**30-Minute AMRAP Workout! (As Many Rounds As Possible)** **Start with your lower body:** 1. Set a timer for seven minutes. 2. Complete as many rounds of the set as you can within those seven minutes. 3. Take a 15 to 20-second rest after each round. 4. When the seven minutes are up, take a one-minute rest. 5. Move on to the upper body and repeat the same process. 6. After finishing the upper body workout, transition to the core and follow the same routine! This worko