The way we shimmy strengthens the core (like crunches, but way more fun!) and can release stress or trauma trapped in the pelvis and hips. I have mini tutorials on all platforms, and you can access full lessons and fun workouts in my self-paced online programs at nurjahanboulden.com/bellydancebasics and nurjahanboulden.com/anger ❤️ Please also take a moment to donate to the orgs linked in my profile that provide urgent hum@n!t@rian @!d 🫒 #bellydance #challenge #culture #tradition #tutorial #div