I had shin splints and achilles issues for over a year, now I NEVER get them and I run as much as I want… The reason WHY is because I invested in my strength and mobility. ANYONE can do the same using my program! We’ve helped 1,097 runners FIX their injuries in my program so I believe there is hope for you too! To join, use the link on my profile and make sure to use code “FRESHSTART2025” for 20% off your first month! 👊🔥 | Running Ability
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FacebookRunning Ability
I had shin splints and achilles issues for over a year, now I NEVER get them and I run as much as I want… The reason WHY is because I invested in my strength and mobility.
Running Ability. Running Ability · Original audio. I had shin splints and achilles issues for over a year, now I NEVER get them and I run as much as I want… The reason WHY is because I invested in my strength and mobility. ANYONE can do the same using my program! We’ve helped 1,097 runners FIX their injuries in my program so I believe ...
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Shin Splints
15K views · 144 reactions | Working out some insane shin splints and calf tightness!! #shin #calf #tight #pain #recovery | Greater Therapeutics | Facebook
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15K views · 144 reactions | Working out some insane shin splints and calf tightness!! #shin #calf #tight #pain #recovery | Greater Therapeutics | Facebook
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301K views · 4.8K reactions | This can really help ease shin splints and take care of other annoying leg pains in that area! #DeepTissueMassage #shinsplints #tibialisanterior #relaxing #stressrelief #musclerecovery #wellness #selfcare #viral #fyp #Houstonmassage #HoustonTexas #unitedstates | Belle Therapy | Facebook
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301K views · 4.8K reactions | This can really help ease shin splints and take care of other annoying leg pains in that area! #DeepTissueMassage #shinsplints #tibialisanterior #relaxing #stressrelief #musclerecovery #wellness #selfcare #viral #fyp #Houstonmassage #HoustonTexas #unitedstates | Belle Therapy | Facebook
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Andrew Elkhouly on Instagram: "Send this to a friend with shin splints The conventional protocol for shin splints is to: - Avoid the activity that caused the pain and discomfort - Switch to low impact exercises - Ice the shin 15-20 minutes at a time, 4-8 times a day - Massage the area While this may provide short term relief, this approach does not addresses the underlying problem. This is like taking a pain killer for a toothache and never going to the dentist to fill the cavity. Confronting th
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Andrew Elkhouly on Instagram: "Send this to a friend with shin splints The conventional protocol for shin splints is to: - Avoid the activity that caused the pain and discomfort - Switch to low impact exercises - Ice the shin 15-20 minutes at a time, 4-8 times a day - Massage the area While this may provide short term relief, this approach does not addresses the underlying problem. This is like taking a pain killer for a toothache and never going to the dentist to fill the cavity. Confronting th
Instagrammovementgems
269.4K views2 weeks ago
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