Is snacking bad for you? The short answer is: it depends on what you snack on and why 🥝 If you are genuinely hungry between meals, snacking can actually be beneficial as it provides the energy and nutrients our body needs. Balanced snacks can help stabilise blood sugar, improve concentration and energy levels, and even prevent overeating later on. But if you are snacking out of boredom or stress, or often reaching for high-sugar, ultra-processed foods, that’s when it can work against your healt