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Long track speedskating drills: 1. super up/down 2. single leg up/down (backwards) 3. Sculling 4. Circles 5. single leg corner glide 6. two crosses per corner. Video by @Globalskatingnetwork hosts mitch Whitmore and Viktor thorup MUCH more SKATING ️ https://www.instagram.com/thorupviktor/ $35 off on the Ultrahuman Ring AIR using my link http ...
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