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Shoulder
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msdmanuals.com
Video:Standing Shoulder Scaption-MSD Manual Professional Edition
1. Begin with arm at side, keep elbow straight and thumb up. 2. Move arm forward in position approximately 30° to be in the place of the scapula or scaption. 3. In this position raise arm up staying in a pain-free range. 4. Return to starting position. 5. Perform 3 sets of 10 repetition, 1 time a day. 6. Add light weight as tolerated.
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The scaption exercise primarily works your rhomboids– the muscles in your upper back. Now, your rhomboids are responsible for pulling your shoulders together, so they’re essential for actions like scooping up a big pile of laundry or giving someone a hug! ☺️ The scaption can help strengthen your rotator cuff too. And get this; rotator cuff issues are one of the leading causes of shoulder pain. So it pays to give yours a little attention! 🙌🏽 See 4 more shoulder exercises for osteoporosis >> htt
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