5K views · 65 reactions | Ya know, other than just sitting on it... (via Women's Health) | Running and Workout Tips | Facebook
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Benefits of Working on a Swiss Ball Adding a Swiss ball to your...
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Performing core work on a Swiss ball adds an extra layer of instability, which gives your stabiliser muscles a good workout. The following routine is a challenging test of your upper-body and core strength. Try two rotations of the following set - Jack knife x 10 Twist x 20 Hamstring curls x 10 Mountain climbers x 20 Rollout x 10 Pike x 10 | Runner's World UK
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Performing core work on a Swiss ball adds an extra layer of instabili…
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