Shan Raza🇮🇳 on Instagram: "All about homemade protein🚨 That homemade seed-nut powder is not a protein source. You can have it for healthy fats and calories, but don’t count it toward your protein requirement. And protein is not optional. It’s essential for muscle health, hormones, immunity, hair, recovery, and metabolism every single day. Always try to complete your daily protein requirement through proper diet first, if not able to then that’s where a good-quality, tested protein supplement
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