Stop yelling “point your toes.” Build the strength instead. Toe point comes from strength, not reminders. Training the feet under load teaches gymnasts to hold extension where it actually matters — on bars and beam. Add this to warm-ups or before bars and beam work, and you’ll see the difference show up in the skill. Save this for later. Share with a coach or gym parent who needs it. | Coach AD
0:15
Stop yelling “point your toes.” Build the strength instead. Toe point comes from strength, not reminders. Training the feet under load teaches gymnasts to hold extension where it actually matters — on bars and beam. Add this to warm-ups or before bars and beam work, and you’ll see the difference show up in the skill. Save this for later. Share with a coach or gym parent who needs it. | Coach AD
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