How to Get “Toned” Arms⬇️ First off, spot reduction is a myth. And “toned” just means building muscle while dropping body fat. Here’s a bicep workout that hits every angle: Workout (3x8-12 to failure) • Bayesian curls (long head → peak) • Preacher curls (short head → fill out sleeves) • DB hammer curls (brachialis → width) Save this and run it consistently. Add weight/reps over time and pair with a calorie deficit to reveal the arms you want. #gym #gymmotivation #fitnessmotivation #fitness #fitn
How to Get “Toned” Arms⬇️ First off, spot reduction is a myth. And …
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FacebookMaximus Ramminger
💬 “How do I get toned?” This is one of the most common questions I hear from women—so let’s clear it up. 👉 “Toned” isn’t really a scientific term. What people mean by it is having visible muscle definition. And to achieve that, you need two things: 1️⃣ Build muscle through strength training 2️⃣ Lower body fat enough so that muscle shows Here’s the truth: many women say they want to look toned but avoid lifting heavy because they’re scared of getting “bulky.” The reality? Building muscle is wha
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