If you look at the nutrition facts of regular pasta and whole wheat pasta, here's what you'll see: 1. They contain a similar amount of carbs (around 70g per 100g of pasta) 2. Even though whole wheat pasta contains twice as much fiber as regular pasta (6g vs 3g), it's still a very very small amount of fiber compared to the total carb content above. That's why adding veggies and protein will help reduce the glucose spike, regardless of the color of your pasta ❤️ | Glucose Goddess