how to test if your vagus nerve is dysregulated 👇🏼
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YouTubeThe Workout Witch
how to test if your vagus nerve is dysregulated 👇🏼
how to test if your vagus nerve is dysregulated 👇🏼 this is a small but surprisingly accurate way to test how regulated or overloaded your nervous system is... swallowing is a vagal reflex, so when your nervous system is overwhelmed or overloaded, that reflex gets harder to coordinate if your vagus nerve is dysregulated you’ll also have ...
161.3K views5 months ago
Shorts
💚 Vagus Nerve and the Uvula Test - A Dysregulated Nervous System
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💚 Vagus Nerve and the Uvula Test - A Dysregulated Nervous System
dr n. med. Monika Czerska
How to test your vagus nerve 👇 1. Stand in front of a mirror or use your phone camera. 2. Open your mouth wide and say “Ahhh”. 3. Watch your uvula (that dangly thing at the back of your throat). ✅ If both sides of your vagus nerve are working well → the uvula lifts straight up.➡️ If one side is weaker → it pulls to the stronger side.❌ If both are weak → it barely lifts at all.This tiny nerve runs from your brain to your gut and controls healing, digestion, stress, and inflammation. When it’s no
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How to test your vagus nerve 👇 1. Stand in front of a mirror or use your phone camera. 2.
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