Join Yanar for a chair yoga specifically designed to support mobility, flexibility, and posture in a gentle and accessible way. We'll wrap up the session with simple breathwork and relaxation techniques for emotional well-being, nervous system regulation, and stress relief. This session is suitable for all ages and abilities, however, please be sure to listen to your body and only move within the limits of your range of motion for a safe and enjoyable experience. All you need is a sturdy, comfor