Vitamin K is considered an absolutely essential micronutrient. And the two primary forms of vitamin K are vitamin K1 and vitamin K2.Viramin K1 is mostly found in dark leafy green vegetables & is best known to support blood clotting. Vitamin K2 is found mostly in fermented foods like natto, organ meats & fatty cuts of meat. And plays a key role in supporting calcium uptake in the bones for bone health & cardiovascular system health by ensuring calcium is directed out of the bloodstream. Both are

Vitamin K is one of the most misunderstood nutrients! While Vitamin K1 is necessary for normal, healthy blood clotting, this does not mean that vitamin K will cause blood clots. From its discovery in 1934 to its crucial role in bone and heart health, join Dr. Mike and Dr. Crystal as they uncover the facts behind common myths. #LifeExtension #HealthScience #LELEARN https://ow.ly/G3Zr50UqaV9 Note: if you are taking a vitamin K antagonist (e.g. warfarin), consult your healthcare practitioner before