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just pure hard work 🏃🏻‍♂️💨 Local singer-actor Benjamin Kheng credits his recent noticeable weight loss to lifestyle changes. He also said he does not recommend weight loss medication, encouraging people to stay healthy and exercise instead. #mothershipnews #health #run #sg #singapore
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just pure hard work 🏃🏻‍♂️💨 Local singer-actor Benjamin Kheng credits his recent noticeable weight loss to lifestyle changes. He also said he does not recommend weight loss medication, encouraging people to stay healthy and exercise instead. #mothershipnews #health #run #sg #singapore
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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When I started this weight loss journey, I promised to stay transparent. 🤍 One thing I’ve learned is that weight loss isn’t just about calories—sleep, stress, hormones, and even high cortisol can play a bigger role than we think. @Alainn_Clinic @drazrinaali
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Gym Cleaner Weightlifting Prank - Anatoly's 200kg Clean!
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TikTokanatolyprank
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A new peptide drug causes major weight loss in phase 3 clinical study. Brief overview of what it is, what was observed in the clinical study, the risks, and what remains unknown. And, how I think about weighing those unknowns. (Note that “Ozempic” = “Wegovy” = “semaglutide.) #science #reta #peptide
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TikTokdr.noc
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