Dimple Jangda on Instagram: "First the Basics : What Is Ama in Ayurveda? In Sanskrit, Ama means toxin or undigested metabolic waste. It is an umbrella term for all sticky, slimy, aggravating, and toxic substances accumulated in the body. When our body's metabolic efficiency is compromised, we create Ama. Its elimination is of the utmost importance. Milk is not compatible with sour and astringent fruits like apples, berries, cherries, strawberries, melons, and even bananas which becomes slimy whe