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IF YOU ARE SUFFERING FROM STRESS OR ANXIETY AND WANT TO BALANCE YOUR ENERGY, PRACTICE UJJAYI BREATH (https://youtu.be/xfg-4JJTwDw?si=b1e7YI94QhhnYSSv) WITH EQUAL COUNTS ON THE INHALE AND EXHALE. MAKE THE TRANSITIONS BETWEEN BREATHS AS SMOOTH AS POSSIBLE. THIS YOGA PRANAYAMA IS DEMONSTRATED IN FULL LOTUS POSE (PADMASANA) IN GYANA MUDRA. #yoga # ...
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