10 Foods to Build Your Gut Microbiome
HealthlineNathalie Rhone,MS,RDN,CDN
10 Foods to Build Your Gut Microbiome
A balanced gut is essential for optimal digestion, absorption of nutrients, and elimination. Many diseases can be traced back to an imbalance of the gut, so here’s how to load up on onion, garlic, ginger, and other foods to keep your gut happy and healthy.
Aug 27, 2024
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36K views · 274 reactions | Should we ask doctors to investigate our gut health? Not so fast—microbiota research is still new. "We can't define a healthy microbiota yet." Instead, focus on clinical symptoms and what works best for *you*. #GutHealth #Microbiota #GutHealth #Microbiota #HealthResearch #PersonalizedHealth | Dr Guillaume Fond | Facebook
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