Tom Yankello-World ClassBoxing on Instagram: "Relentless practice of the fundamentals is the cornerstone of boxing mastery. Stance, defensive positioning, parrying, blocking, pinning, smothering with the shoulder, weaving, and rolling—each is an art that demands precision and timing. Proper technique and positioning must be drilled until second nature. Unfortunately, too many skip the details, turning training into wasted effort. Without proper defensive positioning, punch mechanics, and footwor

BEGINNERS JIUJITSU | BJJ TIPS on Instagram: "I think a lot of people would start Jiu-Jitsu to get smothered by Tom Hardy, including my wife!!! 🤨 Repost @tomhardyvariations “I like to smother people.” 🎙️ 25 Oct 2024, Tom Hardy talks to BBC Radio 1's film critic Ali Plumb about Venom: The Last Dace #tomhardy #bjj #jiujitsu #ufc #jiujitsulife #venom #mobland"