65 reactions · 21 shares | The liver plays a major role in the digestion of the foods we eat. In turn, those foods have an equally big role in maintaining liver health. Watch the video to know which foods are particularly effective in preventing fatty liver, inflammation and scarring of the liver. #MyLiverMyShield #MyLiverMyHero | Good Health By Yourself | Facebook

Eating liver, why is it considered one of the most powerful foods for your body? 👇 It’s one of the most nutrient-dense foods you can eat. Liver is packed with iron, minerals, and essential vitamins in a form the body can actually absorb and use. This is especially relevant for people who are low in iron, anaemic, or struggling to absorb supplements. Whole food sources like liver often work better than isolated nutrients because they come naturally balanced. This clip is from a conversation on t