497K views · 7.4K reactions | My top 4 exercises to target the...
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FacebookByMel health and fitness
497K views · 7.4K reactions | My top 4 exercises to target the...
ByMel health and fitness. INNDRIVE · Oriente. My top 4 exercises to target the deltoids and tone up around the shoulders 🤩 ️ Lateral arm raises with isometric hold. Keeping constant tension in the shoulders with the iso hold on top of the raise 👌🏼. ️ Front arm raises with rotation. The front raise targets the anterior deltoid ...
287.9K views2 weeks ago
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