"180 lb. Snatch - speed ladder style. | ⚡️ Last snatch of my 3rd wave of snatches - went 160 / 165 / 170 / 175 / 180 lb. What are your guys' guesses on what the last weights will be?!" —Katrin Davidsdottir | The CrossFit Games
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"180 lb. Snatch - speed ladder style. | ⚡️ Last snatch of my 3rd wave of snatches - went 160 / 165 / 170 / 175 / 180 lb. What are your guys' guesses on what the last weights will be?!" —Katrin Davidsdottir | The CrossFit Games
219.5K viewsJul 16, 2015
FacebookThe CrossFit Games
GOOSEBUMPS. The end of this snatch ladder was incredible 🔥 ❤️ Ella Price, Briony Challis, and Alethea Boon surprised themselves and wowed the crowd with their final 175-lb (79.4-kg) lifts in the snatch event at the Torian Pro. #CrossFit #CrossFitSemifinals #Watch24SF | The CrossFit Games
2:41
GOOSEBUMPS. The end of this snatch ladder was incredible 🔥 ❤️ Ella Price, Briony Challis, and Alethea Boon surprised themselves and wowed the crowd with their final 175-lb (79.4-kg) lifts in the snatch event at the Torian Pro. #CrossFit #CrossFitSemifinals #Watch24SF | The CrossFit Games
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FacebookThe CrossFit Games
SANTA BASH WORKOUT 1 RELEASE! Workout 1 (5 Min) Lifting “Ladder” (Each athlete completes the required reps before changing weights and moving to the next weight. Score is reps of last weight. Tie break is time to complete 10,8,6 Rep weights) Rx: GTOH Ladder (Can choose between Snatch and C&J, don’t need to stick with the same movement the entire time) Rx: 10 reps 95/65, 8 reps 115/75, 6 reps 135/95, Max Reps: 155/105 Int/Mas: Ground to Overhead Ladder: 10 Reps 75/55, 8 Reps: 95/65, 6 Reps: 115/7
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SANTA BASH WORKOUT 1 RELEASE! Workout 1 (5 Min) Lifting “Ladder” (Each athlete completes the required reps before changing weights and moving to the next weight. Score is reps of last weight. Tie break is time to complete 10,8,6 Rep weights) Rx: GTOH Ladder (Can choose between Snatch and C&J, don’t need to stick with the same movement the entire time) Rx: 10 reps 95/65, 8 reps 115/75, 6 reps 135/95, Max Reps: 155/105 Int/Mas: Ground to Overhead Ladder: 10 Reps 75/55, 8 Reps: 95/65, 6 Reps: 115/7
43 views4 months ago
FacebookCrossFit Sisu
"We all start somewhere 🦾" — Christian Harris "2011 ➡️ trying to learn how to snatch (95lb) 2022 ➡️ snatch ladder in competition (275lb) Be patient and kind to yourself. Be patient and kind to beginners. You never know where someone is on their fitness journey." #CrossFit #CrossFitGames #transformation #glowup #throwback | CrossFit
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"We all start somewhere 🦾" — Christian Harris "2011 ➡️ trying to learn how to snatch (95lb) 2022 ➡️ snatch ladder in competition (275lb) Be patient and kind to yourself. Be patient and kind to beginners. You never know where someone is on their fitness journey." #CrossFit #CrossFitGames #transformation #glowup #throwback | CrossFit
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FacebookCrossFit
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