Can you tell the difference? Which one is the 73% dark, 80% dark, 90% dark and 100% dark chocolate? We love our chocolate and understanding that % is cacao content and not necessarily a reflection of the colour or bitterness can be a learning for many. Can you identify from just looking at them? #chocolatetaster #chocolatelover | Saltastic Salt Rooms & Wellness Spa
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Yes, you should eat chocolate, but make it 85% dark 🍫 Here’s why👇 85% dark chocolate is rich in polyphenols, which act like food for your good gut bacteria. When those bacteria thrive, they produce compounds that help regulate your mood, immune function, and even inflammation. 🦠 💡 Just 2 squares after dinner can: ✔️ Support a healthier gut microbiome ✔️ Boost your mood ✔️ Help reduce low-grade inflammation ✔️ Satisfy your sweet tooth without a sugar spike A delicious win for your gut and you
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