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YouTubeFitness and Fitness
Stay Active at Any Age with These 50-Rep Exercises
Want to stay flexible, balanced, and pain-free as you age? 🚶‍♀️💪 In this video, I’ll show you 3 simple exercises — just 50 reps each — that keep your waist light, your balance steady, and your knees strong. 50 Forward & Backward Kicks – for a flexible waist 50 Abduction Exercises – to improve balance & prevent falls 50 ...
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