How to make your own sports drink (and why they work for hydration!)
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Mayo Clinic Minute: What should be in your sports drink? - Mayo Clinic News Network
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‍♂️ Looking to boost your hydration game? Discover the best sports drinks packed with key electrolytes! Dr. Brandon Welch, Clinical Wellness Pharmacist at Baptist Health, as he shares insights on what to look for in your sports beverages. https://bit.ly/4blcMAY | Allhealthgo | Facebook
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76K views · 133 reactions | There’s a reason why sports drinks are popular among athletes and active individuals. For one, they replenish nutrients and minerals such as electrolytes that are lost through sweat during intense activities. Let’s take a closer look at why you may want to reach for a bottle of sports drink on your next training session Video by Tricia Guevara | Multisport.ph | Facebook
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