Arthritic changes are a normal part of ageing. You can think of cartilage changes in our joint like 'wrinkles on the inside'. What's seen on xray and MRI has no correlation with severity of pain or limitation in function. Gradually building up tolerance for more robust exercise - in the same way anyone would slowly introduce new adaptive stimuli- is the best way to increase function and decrease feelings of pain, soreness and stiffness with hip and knee OA. #physio #instaphysio #healthcare #phys
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