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0:47
TikTok
xtinefit
Proper Barbell Back Squat Technique & Benefits | Fitness Program
Learn the correct form for a barbell back squat to target legs and core strength. Join our program for weight loss and confidence. Apply for coaching now! #weightloss #barbell #fitover40 #muscle #glutes #legday Your Fitness Coach(@xtinefit). original sound - Your Fitness Coach. 🎯 this is a barbell backsquat; here’s how to do it squats are ...
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Full workout ⬇️ . - Single Arm Lat Pull Down, 1x6-8, 1x10-12 - Barbell Bent Over Row, 1x6-8, 1x10-12 - Single Arm Plate Loaded Row, 1x6-8, 1x10-12 - Chest Supported Row, 1x6-8, 1x10-12 (dropset) - Face Pulls, 1x12-15, 2x8-10 - DB Hammer Curls, 2x8-10 each arm, 1x10-12 each arm - Preacher Curl, 1x12-15, 2x8-10 . #tiktokshop #fyp #foryou #viral #gymtok #gymhumor
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