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If I had to start over and get my abs back from scratch, these 13 foods would be my go-to. ✔️ High-protein staples like cottage cheese, chicken, and steak to build lean muscle and keep me full. ✔️ Healthy fats from avocado to support hormones and satiety. ✔️ Gut-friendly foods like sauerkraut and kefir to improve digestion (a healthy gut = better fat loss). ✔️ Berries for fiber and antioxidants. ✔️ Black coffee to boost metabolism and keep cravings in check. ✔️ And yes… even pastel de nata—becau
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If I had to start over and get my abs back from scratch, these 13 foods …
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