Dr. Rowe shows how to fix hip pain from sleeping on your side. If you're a side sleeper, you probably get hip pain (both inner and outer) from time to time. Why this tends to happen is due to weak muscles that are unable to support the hip while you sleep. This weakness allows tension and tightness to build overnight, leading to pain and discomfort in the hip, leg, and lower back. We'll focus on fixing this with exercises that are going to strengthen and lengthen everything in and around the hip
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womansworld.com
The way you sleep can make or break your back. Correct sleeping position supports your spine, reduces pressure on your discs, and helps prevent chronic back pain. Small adjustments at night can create big changes in how your body feels every day. #backpain #SleepBetter #sleepwell #physiotherapy #virals | Physical Therapy Session
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