Desmontando mitos sobre los adolescentes. Daniel Siegel: "Algunas de las contribuciones más importantes que se han hecho a la ciencia, la tecnología, el arte o la música, vienen del cerebro de un adolescente" https://bit.ly/2PHDAGp | El País

¿Qué pasa por la cabeza de un niño cuando le quita el juguete a su hermano? Daniel J. Siegel explica cómo la inteligencia emocional y social ayuda a los niños a conocerse a sí mismos y a los padres a comprender mejor su comportamiento https://bit.ly/2PHDAGp | El País

Have you ever seen this "handy" visual of the brain created by Dr. Dan Siegel? 🧠✋ In this model, the fingers represent the upstairs brain - your center for problem solving, empathy, and self-regulation. The thumb tucked underneath represents the downstairs brain - your center for emotions and threat detection. When we're overwhelmed or dysregulated, the "lid flips," and the upstairs brain goes offline, making room for big emotions from the downstairs brain to take over. This is just one of the

Lid Flipping – the concept introduced by Dr. Dan Siegel that changed my life. 🧠 If you care for or love a child, the most important job you have, above all else, is to show them what it means to navigate and feel the big emotions, especially when life gets tough. 🙌🏼 Afterall, you can’t tell anyone how to calm down – you have to show them. 😇 The job of the little people is to “flip their lid” so that they can learn how to put it back on and regulate. They lose their minds because they have ve

"This teacher training has really changed my life. Now I'm part of a greater community of people who have a shared intention and vision. I finally feel like I've become confident enough to deliver mindfulness meditation to my people in Korea and people who need this around the world." —Francesca M., Brooklyn, NY If ever there’s been a time for us to nourish our connection with each other and to explore the ways we can deepen our love and presence, this is it. We invite you to learn more about ou

NEW BOOK ANNOUNCEMENT: I am so excited to share my next book, Aware. It is all about the Wheel of Awareness meditation practice which I've developed over the past 20 years and used with thousands of people worldwide. Click here to preorder the book and to receive exclusive digital bonuses: https://drdansiegel.lpages.co/aware-pre-sales/ | Dr. Dan Siegel