A dietitian drinking soda?! The horror! 😱 Someone recently did a double-take when they saw me sipping a Diet Coke. “Aren’t you a dietitian? I’m surprised you drink that! Isn’t diet soda bad for you?” They weren’t being accusatory—they were genuinely curious. And I love an opportunity to educate! So let’s look at what the majority of the science actually says: Current research shows that switching from regular to diet soda CAN support weight loss efforts by reducing total calorie intake (shocker
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