Mad Mapping: A Guide to Creating an Emotional Safety Plan | Barnard Center for Research on Women
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Safety planning
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Step 7: Make a Safety Plan If you’re still in the relationship, it’s crucial to think about how to keep yourself SAFE until you can get yourself OUT. Here’s how to start: 1) Keep the idea of leaving fresh in your mind. Even if all you do is reread a resource or open your notes once a day. 2) Learn what safety planning means (I suggest googling when able to do so). 3) Remember: to successfully leave, you need to stay ALIVE until you can. Six weeks after deciding to leave, I was opening the outlin
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