Your blood sugar doesn’t just rise based on what you eat… It also depends on how fast that food digests. Here’s the simple breakdown 👇 ⚡ FAST Spikes (Within 15–30 Minutes) These digest quickly and send glucose rushing into the blood. 🍞 White bread 🍚 White rice 🥔 Potatoes 🍪 Biscuits & bakery foods 🥤 Sugary drinks & juices 🍬 Sweets 🔴 These cause sudden sugar highs followed by energy crashes. ⏳ MEDIUM Speed Rise (30–60 Minutes) Better than refined carbs, but still raise sugar moderately. 🍌

If pregnancy has felt harder than you expected, blood sugar is often part of the picture. Those highs and crashes can show up as exhaustion, nausea, cravings, or feeling flat — even when you’re genuinely trying to eat well. Supporting blood sugar isn’t about perfection or restriction. It’s about regular, balanced nourishment that gives your body something solid to work with. Save this if blood sugar has felt confusing or hard to manage. If this kind of grounded pregnancy guidance is helpful, you

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