One part of reaching a healthy weight is moving more. Aside from weight management, physical activity can help lower your risk of heart disease, diabetes, and some cancers. Some ways to increase your activity could include taking the stairs instead of the elevator, walking your pet, or parking farther away at the store. Ask for a referral to your VA Patient Aligned Care Team or MOVE Dietitian for more information. | Veterans Health Administration (VHA) - U.S. Department of Veterans Affairs
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