How to cook courgettes recipe
How to cook courgettes recipe
Jun 12, 2019
bbc.co.uk
Did you know that you could eat every part of a courgette plant including leaves, stems and flowers? INGREDIENTS - 2 x large courgette - 200g x amaranth or quinoa - 2 x red onions - 4 x garlic cloves - 150g x peas - 4tbsp x olive oil - salt - black pepper - optional: any spice or herbs you prefer - garnish : rocket,tomato & sesame seeds - PREPARATION 🥣 -finely chop onions and garlic cloves and stir fry them with olive oil until golden -add amaranth or quinoa and cover with water -cook for 10 mi
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Did you know that you could eat every part of a courgette plant incl…
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CREAMY GARLICKY COURGETTE AND BUTTERBEAN BOWL 💚 @sophsplantkitchen The BEST way to cook courgettes imo, low and slow so they caramelise beautifully along with the whole garlic cloves to melt into the sauce. You’ll want to save this one! 🤤 INGREDIENTS 2 x large courgettes, cut in half and then into wonky triangles 8-10 cloves garlic 5 tbsp good quality extra virgin olive oil Salt and pepper 2 x 400g tins of pre cooked organic butterbeans their stock (the water in the can) For the cashew cream,
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CREAMY GARLICKY COURGETTE AND BUTTERBEAN BOWL 💚 @sop…
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