Isometric Hamstring Curl With Resistance Band
1:33
YouTubeElite Performance Institute
Isometric Hamstring Curl With Resistance Band
In this video, you will learn how to do an isometric hamstring curl with a resistance band in 3 different positions by Dr. Brian Damhoff To work the hamstring in three manners, it will require an additional person to hold the resistance band. But, if you don't have another person, you can attach the band to something like a table or squat rack ...
4K viewsFeb 10, 2022
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