Jiu Jitsu Workout (3 Solo Drills). Here are 3 Jiu Jitsu solo drills when put together make for a great workout. Do one rep on each side before transitioning into the next movement. 3x 1 minute intervals1. Kimura Sit Up x22. Shoulder Bridge x23. Sliding Hip Escape x2. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #workout #exercise #fitness | Jiu Jitsu FLO
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Jiu Jitsu Workout (3 Solo Drills). Here are 3 Jiu Jitsu solo drills whe…
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Jiu Jitsu Mobility. Here are 4 rolling mobility drills to help warm up before Jiu Jitsu training. 1. Hollow Body Roll. 2. Pendulum Roll. 3. Body Fold (Wide Legs). 4. Roll Backs (2 Feet)#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #martialarts #mobility #mobilitytraining #bodyweighttraining #homeworkout #flexibility #fitness #workout #exercise | Jiu Jitsu FLO
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3 Jiu Jitsu solo drills to practice at home 👍🏼Comment “FLO” for a free guided bodyweight workout 🔥#jiujitsuflo #jiujitsu #workout #fitness #exercise | Jiu Jitsu FLO
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