Kara Lenguadoro Bartels - Search Videos

Sometimes people don’t understand your journey… that’s OK, it’s not their life to live. Life is for the living… if I can inspire others to live a little more, step outside their comfort zones and be the best version of themselves… then I’ve done my job!❤️ At nearly 61, for me getting older just makes you more alive! I may not be young but I’m the sexiest I’ve ever been. And when I say that, I mean I feel the most myself! 👙🩴⛱️☀️ ~Kara💋 #thisis60 #kara #life #livingmybestlife #embracethejourne

Sometimes people don’t understand your journey… that’s OK, it’s not their life to live. Life is for the living… if I can inspire others to live a little more, step outside their comfort zones and be the best version of themselves… then I’ve done my job!❤️ At nearly 61, for me getting older just makes you more alive! I may not be young but I’m the sexiest I’ve ever been. And when I say that, I mean I feel the most myself! 👙🩴⛱️☀️ ~Kara💋 #thisis60 #kara #life #livingmybestlife #embracethejourne

4.4K views3 months ago

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I look back over the past year and see loss, but also LIFE; tears, but also peals of laughter; challenges, but also successes and quiet contemplation, contentment, and peace. I am filled with grateful thanks for a life abundant in rich blessings! ❤️ 2026. And now we welcome the new year, full of things that have never been. Wishing you ALL beautiful moments, treasured memories, and all the blessings a heart can know! Happy New Year! ~Kara💋 #happynewyear #2026 #livingmybestlife #newadventures #t

I look back over the past year and see loss, but also LIFE; tears, but also peals of laughter; challenges, but also successes and quiet contemplation, contentment, and peace. I am filled with grateful thanks for a life abundant in rich blessings! ❤️ 2026. And now we welcome the new year, full of things that have never been. Wishing you ALL beautiful moments, treasured memories, and all the blessings a heart can know! Happy New Year! ~Kara💋 #happynewyear #2026 #livingmybestlife #newadventures #t

34.4K views4 months ago

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Sometimes peace isn’t about who stays — it’s about what you stop entertaining. When you choose silence over proving a point, that’s growth. When you stop chasing validation, that’s power. Protect your peace, trust your energy, and let your actions speak louder than your explanations. DROP a 🤍 if you’re learning to move in silence. ~Kara 💋 #thisis60 #kara #livingmybestlife #SelfEmpowerment #ConfidenceBooster #WomenWithVision #BossLadyVibes #SheLeadsWithGrace #MindsetMatters #SelfLoveJourney #Fe

Sometimes peace isn’t about who stays — it’s about what you stop entertaining. When you choose silence over proving a point, that’s growth. When you stop chasing validation, that’s power. Protect your peace, trust your energy, and let your actions speak louder than your explanations. DROP a 🤍 if you’re learning to move in silence. ~Kara 💋 #thisis60 #kara #livingmybestlife #SelfEmpowerment #ConfidenceBooster #WomenWithVision #BossLadyVibes #SheLeadsWithGrace #MindsetMatters #SelfLoveJourney #Fe

459 views5 months ago

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Nobody really talks about how completely unhinged travel is… You overspend but ignore it. You run on coffee/tea and insalubrious convenience foods. You're living out of a suitcase. You are exhausted but walked 20K a day. Your sleep schedule is gone. By day 4, you've lost track of time. And somehow, it's the most “yourself” you've felt all year. “I have found that if you love life, it will love you back.” ~Kara💋 Happy Monday! #thisis60 #Kara #livingmybestlife #vacay # | Kara Lenguadoro Bartels

Nobody really talks about how completely unhinged travel is… You overspend but ignore it. You run on coffee/tea and insalubrious convenience foods. You're living out of a suitcase. You are exhausted but walked 20K a day. Your sleep schedule is gone. By day 4, you've lost track of time. And somehow, it's the most “yourself” you've felt all year. “I have found that if you love life, it will love you back.” ~Kara💋 Happy Monday! #thisis60 #Kara #livingmybestlife #vacay # | Kara Lenguadoro Bartels

12K views3 months ago

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Every stage of aging has taught me something different: how to listen to my body, give myself grace, keep showing up for my health, and remember just how strong and capable we truly are as women. I’ve learned that aging is a privilege and honestly, I’m more confident, joyful, and grounded than ever before. Fitness, food, mindset, family, and community...it all matters. 💪 Here are a few things that matter most to me right now: 🖤 Stay Strong: I’ve started lifting heavier and slower and wow, it’s

Every stage of aging has taught me something different: how to listen to my body, give myself grace, keep showing up for my health, and remember just how strong and capable we truly are as women. I’ve learned that aging is a privilege and honestly, I’m more confident, joyful, and grounded than ever before. Fitness, food, mindset, family, and community...it all matters. 💪 Here are a few things that matter most to me right now: 🖤 Stay Strong: I’ve started lifting heavier and slower and wow, it’s

2.9K views6 months ago

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It’s called taking care of yourself… ❤️ Listen… You are not running out of time. People are becoming their hottest and happiest selves in their 40s, building empires in their 50s, falling in love in their 60s. You have A LOT to look forward to. Happy Sunday! ~Kara💋 #thisis60 #kara #fitover50 #livingmybestlife #happy | Kara Lenguadoro Bartels

It’s called taking care of yourself… ❤️ Listen… You are not running out of time. People are becoming their hottest and happiest selves in their 40s, building empires in their 50s, falling in love in their 60s. You have A LOT to look forward to. Happy Sunday! ~Kara💋 #thisis60 #kara #fitover50 #livingmybestlife #happy | Kara Lenguadoro Bartels

5.7K views3 months ago

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I didn’t wake up one day cold. I just got tired. Tired of explaining. Tired of tolerating things that didn’t sit right. Tired of feeling guilty for protecting my peace. Family. Friends. Relationships. If it costs me my peace, I’m creating distance. I’m still soft. I still care. But I’m not sacrificing myself to prove it. “Above all else, guard your heart.” — Proverbs 4:23 If that makes me different now… I’m okay with that. Happy Valentine’s Weekend! 💕 ~Kara💋 #thisis60 #kara #livingmybestlife #

I didn’t wake up one day cold. I just got tired. Tired of explaining. Tired of tolerating things that didn’t sit right. Tired of feeling guilty for protecting my peace. Family. Friends. Relationships. If it costs me my peace, I’m creating distance. I’m still soft. I still care. But I’m not sacrificing myself to prove it. “Above all else, guard your heart.” — Proverbs 4:23 If that makes me different now… I’m okay with that. Happy Valentine’s Weekend! 💕 ~Kara💋 #thisis60 #kara #livingmybestlife #

4.2K views2 months ago

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Something I’m grateful I learned early in life is that feeling better doesn’t come from doing more. It comes from being consistent with the simple things. If I had to narrow it down, these are the five habits I’d start if I wanted to feel better in 2026: 1️⃣ Include protein in each meal - It’s the reason I am still building lean muscle mass even at almost 61. 2️⃣ Lift weights - If you want to tone, this is the easiest way to do it. 3️⃣ Walk every day - This is a simple way to promote circulation

2.1K views4 months ago

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Post menopause perk: I finally stopped apologizing for taking up space. I’m not being mean, I’m just not actively making you comfortable. Painfully honest, Kara 💕 #thisis60 #kara #unapologetic #thisisme #painfullyhonest #honesty #GenXWomen #PerimenopausePower #BoundariesAreBeautiful #midlife #midlifemagic | Kara Lenguadoro Bartels

1.9K views7 months ago

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What I did instead gave me my energy (and life) back ⚡ I didn’t need more caffeine — I needed a better plan for this stage of life. 💬 Testimonial: “I was so used to feeling tired, I thought it was just part of being in my 50s. But after following your guide, my energy is stable, I sleep better, and I’m no longer running on fumes. It’s been life-changing.” — Lisa, 54 Truth? If your energy disappeared in your 40s or 50s, it’s not your fault. Your body isn’t broken — it’s just working differently

6.1K views7 months ago

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If you’re in midlife and feeling like your body’s changing faster than you can keep up, protein might be the missing piece. When estrogen drops, your body naturally starts losing muscle. Muscle is what keeps your metabolism strong, your bones healthy, and your energy steady. Without enough protein, everything starts to feel slower and heavier. Most women don’t realize their protein needs actually increase during perimenopause and menopause. You don’t need huge portions of meat or endless shakes.

4K views5 months ago

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I’m in my 60s and I refuse to compare myself to anyone. I’ve lived a beautiful life. I’ve loved deeply and been loved in return. I’ve made mistakes—some big, some small. I’ve fallen and I’ve always gotten back up. I’ve felt joy so strong I could burst and sadness so deep it brought me to my knees. Life hasn’t been perfect, but it’s been mine… and I am blessed beyond words. ✨ ~Kara💋 #thisis60 #kara #fitover50 #livingmybestlife #womenover60 #aginggracefully #BlessedBeyondWords #ChoosingJoy #Grace

4K views5 months ago

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I use my diet as the magic potion that will help me achieve my physique goals (toned arms and tummy⏳) and health goals (reduce inflammation, regulate hormones, increase mood and energy) ✨ This means: - 120g protein / day 🍳🍗🥩🍣 - anti-inflammatory fruits & vegetables 🥦🥒🍅🥬🍠🫐🍓 - no sugar, alcohol & gluten ❌🧀🫕🥛🥯🍞🥖🥨 - gut health/digestion friendly 🙃 I like to make my plates as colorful as possible to ensure I’m reaching my macro and micronutrient goals. It also makes eating healthy

2.5K views6 months ago

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60 is the end.�The end of the victim.�The end of fake connections.�The end of not trusting your intuition.�The end of hormonal imbalance.�The end of abandoning yourself to keep the wrong people comfortable. If you’re single… you better be building your empire, not chasing energy that drains you. If you’re in a partnership… you better be receiving upgrades, because being a woman is an exclusive asset to a man with vision. If you’re a mom/grandma… the generational patterns end with you. You want y

37.5K views5 months ago

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They call her too independent, too focused, too much. But what they really mean is she didn’t settle where they did. They built lives around what they were told they should want. She’s building hers around what actually feels right. Maybe she’s picky because “she” became more attractive than potential. Because she is the woman her future self will thank her for becoming. She’s not behind. She’s moving with intention and that takes guts in a world that tells women their value expires with time. P

3.9K views5 months ago

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…just minding my business. ~Kara💋 #thisis60 #kara #fitover50 #livingmybestlife #gym #peace #growth #lockin #motivation #privatelife #grind | Kara Lenguadoro Bartels

26.3K views5 months ago

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✨ Be a woman who is obsessed with fitness, finance, fun, and family. Because at the end of the day, everything else is a distraction. Your health is your foundation. Your financial independence is your freedom. Your fun is what keeps your spirit alive. And your family, however you define it, is your anchor. When you focus on these pillars, you become unstoppable. Stop pouring your energy into people, places, and things that don’t serve you. Protect your time, your goals, and your peace. The woma

9.1K views6 months ago

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This is where I believe change happens. They want you to be angry about everything- and in a week- they’ll flip the script and have you angry about something else. It doesn’t mean that those topics (or people) don’t matter - but the less you allow your emotions to be whip lashed by a government who doesn’t care about you (right or left) and allow those emotions to change your inner world and those around you - the better you’ll be. The better the world will be. The change will happen. ❤️ Turn of

1.7K views3 months ago

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Magically mundane. Beautifully boring. Maybe we’ve been thinking about boring all wrong. Maybe boring needs a rebrand. Maybe we’re so used to chaos and drama that safe and consistent feels unsafe. Maybe drinking used to feel unpredictable and fun, but now that unpredictability threatens everything you hold dear. Maybe it’s time for the next chapter. The boring chapter. The consistent chapter. The reliable chapter. The healthy chapter. It’s not magic—it’s nutrition. I used to think feeling tired,

2.2K views6 months ago

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How about them apples?! 😉 ~Kara 💋 #thisis60 #kara #cougar #perimenopausal #agingmyway #livingmybestlife #fitover50 #genx | Kara Lenguadoro Bartels

5.8K views6 months ago

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Wild assumptions in 2025: Women posting gym pics or selfies = open for business. Reality: We just love our discipline and want to spread motivation. Trust me, it’s not an invitation 🙌🏼 ~Kara💋 #thisis60 #kara #livingmybestlife #fitover50 #fitness #selflove #confidence #selfmotivation #progress | Kara Lenguadoro Bartels

2.2K views5 months ago

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I turn 61 next month, and I make it a point to move every single day. Here’s why. I’m currently on vacation, and these are the stairs I have to take to get down to the beach. Stepping down is harder than going up—if you know, you know. 😆 Between the hustle of preparing to be gone for a month and a few travel days mixed in, I ended up doing a lot of sitting. I hadn’t truly moved my body in over four days. The first day I walked down these stairs, I felt stiff, slow, and honestly a little defeate

2.6K views4 months ago

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Gratitude turns what we have into enough. This Thanksgiving, I’m especially thankful for this amazing community and the chance to share, grow, and connect with you all. Wishing you a beautiful and blessed holiday. 🍁✨ ~Kara 💋 #thanksgiving #thankful #blessed | Kara Lenguadoro Bartels

1.1K views5 months ago

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How to get legs that look 30 years younger. No surgeries. No shortcuts - OK, maybe just a few secrets. Here are my secret tips: 1. Move daily. Lunges, squats, walks - your legs, love routine 2. Hydrate like it’s your job. That’s inside-out glow? It’s real. 3. Eat smart. Protein and healthy fats build tone and definition. 4. Dry brushing and cold showers. Hello, circulation and firm skin. 5. Stay playful and patient. Consistency always wins. Here’s the truth: it’s not luck. It’s not filters. It’s

6.5K views6 months ago

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Have you ever been so excited to tell somebody something only to find their reaction is less than you hoped for? You’re not always going to find people to be in the same head space as you and that’s ok. As the infamous quote derived from the pandemic says, “you do you, and I’ll do me.” Love that! 🥰 Living life to the fullest isn’t always about traveling the world, making the big bucks… it’s really just knowing how to be where your feet are. Learning how to build a simple life you are proud of.

31.7K views3 months ago

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I went alcohol-free at 59. Not because I hit rock bottom. I just drank socially. But I started to wonder if alcohol was quietly holding me back. I loved the social side, but I was tired of the anxiety, heart palpitations and restless sleep that alcohol mixed with perimenopause was giving me. Now, here’s what I’ve learned. The stuff no one really talks about. 1️⃣ Your energy skyrockets. At first you’re tired as your body adjusts, and yes, the cravings are real, but they’re short term. Soon after

2.2K views6 months ago

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They said women over 60 should slow down. But the ones with the right tools… don’t. The truth? It’s not willpower. Not genetics. Just the right strategy, the one no one talks about. And once you have it… The energy comes back. The glow comes back. The fire comes back. You come back. If you are 50 and ready to feel unstoppable drop “50 ” in the comments and tag your friends who need to hear this. #thisis60 #kara #womenswellness #hormonehealth #womenover50 #fitmoms #fitgrandma #fitover50 #bellyfat

39.6K views7 months ago

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It’s giving everything, everywhere, all at once ✨ Happy Tuesday! 👠 ~Kara 💋 #thisis60 #kara #livingmybestlife #fitover50 #gymmotivation #lifestyle #gymgirl #life #adulthood #aginggracefully #mylife | Kara Lenguadoro Bartels

2.6K views6 months ago

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10 Things Our Grandparents Did That Kept Their Hormones in Check (Without Even Trying): 👉Ate real, whole foods from the farm—not boxes. 👉 No processed junk, artificial sweeteners, or seed oils. Just meat, eggs, butter, veggies, and fruit. Cooked at home (every day). 👉 Less takeout = fewer hidden inflammatory ingredients and more nutrient-dense meals. Walked everywhere. 👉 Movement was part of life—not something scheduled into a 45-minute gym class. Went to bed early rose with the sun. 👉 Natu

23.9K views7 months ago

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My alone time is louder than your party. #thisis60 #kara #livingmybestlife #alone #timeofmylife | Kara Lenguadoro Bartels

12.1K views4 months ago

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