"Movement is how your brain knows you are alive and engaged in life." - Kelly McGonigal Enjoy! ✌🏼🌱 - Rich Full Podcast on YouTube: http://bit.ly/kellymcgonigal491 Blog & Show Notes: http://bit.ly/richroll491 Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Android: http://bit.ly/rrpgoogle KELLY MCGONIGAL, PHD http://kellymcgonigal.com/ https://www.instagram.com/kellymariemcgonigal https://www.twitter.com/kellymcgonigal https://www.facebook.com/kellymcgonigalauthor THE
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"Movement is how your brain knows you are alive and engaged in life." …
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FacebookRich Roll
Kelly McGonigal offers a powerful reframe: compassion isn’t just about outcomes or benefits — it’s also about values, identity, and the way we want to be in the world. This clip is from our free online training, Healing Trauma With Compassion-Based Approaches, airing Feb 25–27. Tap the link in bio to register. #kellymcgonigal #selfcompassion #compassion #therapists #traumainformed | The Awake Network
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Find out what celebrities like Magda Szubanski – one of Australia's most loved actors and comedians – have said about her Mindful in May experience. Mindful in May, the world’s largest once-a-year, online global meditation program has just opened for registration! Join thousands from around the world who are participating to learn science-backed tools to master their minds. When you register before April 3 (early bird $49) you’ll get: 💪 One month membership to a world-class online mindfulness p
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In 2020, Sounds True will release an audio program with me, featuring forty days of guided meditations and encouragement for creating positive change in your life. One of the themes of the program is that states of mind such as gratitude, love, and celebration can fuel change by giving you hope, strength, and courage. For Thanksgiving, I'm sharing an excerpt from Day 10. Enjoy reflecting on someone you are grateful for, someone who is likely grateful for YOU, and something you are grateful to YO
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Health | Wellbeing | Lifestyle on Instagram: "Kelly McGonigal is a health psychologist, author, and speaker who studies the connection between the mind and the body. She is best known for her work on stress, willpower, and how movement supports mental and emotional well-being. Through her research and writing, she helps people understand that exercise is not just about physical fitness, but also about happiness, connection, and resilience. Her work encourages people to move with joy rather than
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