How to do Crocodile Pose (Makarasana) in Yoga

Taylor Marie 🌿 Yoga Teacher | Diver | Solo Traveler on Instagram: "Self Love Sunday Makarasana It’s a self love kind of day, so let’s show a little love to our spine with Makarasan Aka Crocodile pose. This asan can be super beneficial for stress relieving, sciatica, calming our mind, and any back aches… but the cool part about this posture is the different variations we can make to achieve and target specific regions. So, not only does this posture help relieve our lumbar spine (lower back) it