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Mastering Diabetes on Reels

Mastering Diabetes on Reels

360.5K viewsDec 13, 2021

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Schedule a Personalized Discovery Call

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Exercising With Diabetes: Why and How To Stay Active

Exercising With Diabetes: Why and How To Stay Active

2K viewsSep 28, 2021

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Discover the blueprint that has helped more than 10,000 people reverse the root cause of high blood sugar. Get the free guide. | Mastering Diabetes

Discover the blueprint that has helped more than 10,000 people reverse the root cause of high blood sugar. Get the free guide. | Mastering Diabetes

141.5K viewsJun 26, 2024

FacebookMastering Diabetes

Discover the blueprint that has helped more than 10,000 people reverse the root cause of high blood sugar. Get the free guide. | Mastering Diabetes

Discover the blueprint that has helped more than 10,000 people reverse the root cause of high blood sugar. Get the free guide. | Mastering Diabetes

15.5K viewsOct 25, 2024

FacebookMastering Diabetes

Discover the blueprint that has helped more than 10,000 people reverse the root cause of high blood sugar. Get the free guide. | Mastering Diabetes

Discover the blueprint that has helped more than 10,000 people reverse the root cause of high blood sugar. Get the free guide. | Mastering Diabetes

12.7K viewsOct 28, 2024

FacebookMastering Diabetes

masteringdiabetes.org Reviews: Is this site a scam or legit?

masteringdiabetes.org Reviews: Is this site a scam or legit?

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Comment GUIDE for our free wellness guide plus 40 recipes to help prevent and reverse insulin resistance! | Mastering Diabetes

958 viewsMar 14, 2024

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✨ Mastering Diabetes Friendly “Cheese” Sauce (No Oil, No Dairy!) ✨ Made with white beans, carrots, and nutritional yeast — packed with fiber and flavor to support healthy blood sugar. 🌱💛 Perfect poured over potatoes, veggies, zucchini noodles, or brown rice pasta if your coach says you’re ready. 🙌 Recipe makes 4 servings Nutrition per ½-cup serving: 🥄 Calories: 115 🥄 Carbs: 16 g 🥄 Fiber: 5 g 🥄 Protein: 10 g 🥄 Fat: 1.3 g Want more recipes to help reverse insulin resistance? Comment NEWSLE

1.5K views5 months ago

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Ready for more? Comment GUIDE for our free wellness guide plus 40 recipes to help prevent and reverse insulin resistance! | Mastering Diabetes

1.8K viewsMar 27, 2024

FacebookMastering Diabetes

If you are ready to start your health journey, comment GUIDE for our free guide plus 40 free recipes. | Mastering Diabetes

1.9K viewsMar 14, 2024

FacebookMastering Diabetes

Guess what?? Renee wasn’t in our coaching program! ⬇️ She was referred to @masteringdiabetes by a close friend, and once she read the book, she decided to jump in using the book as a guide. 📕 In 6 months, she was able to lower her A1c from 12.95% to 5%, get off 4 medications, and lose 75 lbs in the process! 🙌 | Mastering Diabetes

3.8K viewsDec 12, 2023

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For someone with diabetes…this information could be lifesaving. A flood of podcasts and even the show “The Doctors,” has featured this revolutionary new method to reverse insulin resistance But what it is will probably shock you. It involves not only eating fruit (unlimited amounts!) but enjoying the high-carb foods most diabetics have been told to avoid. Developed by two men living with type 1 diabetes for over 30 years, backed by decades of scientific research, and thousands of real life trans

18.5K viewsFeb 13, 2020

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If you are ready to start your health journey, comment GUIDE for our free guide plus 40 free recipes. | Mastering Diabetes

1.3K viewsMar 26, 2024

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Ready to learn more? Comment GUIDE for our free guide to prevent or reverse insulin sensitivity. | Mastering Diabetes

1.1K viewsMar 14, 2024

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Comment “WELL” to get our free guide on reversing insulin resistance! The biggest diabetes myths are keeping people sick, and it’s time to expose them: ❌ Lie #1: “Carbs cause type 2 diabetes.” Carbs aren’t the problem—excess fat in the diet is what blocks insulin and causes blood sugar spikes. ❌ Lie #2: “You need to avoid fruit.” Whole fruit contains fiber and antioxidants that actually help stabilize blood sugar—it’s refined carbs and fats that cause issues. ❌ Lie #3: “Diabetes is a lifelong co

4.4K viewsApr 9, 2025

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🥚🍳 Do you eat eggs? @masteringdiabetes is here to share the research. | Mastering Diabetes

4.3K viewsDec 30, 2023

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FIX the root cause! Comment WELL to get rid of high blood sugar with our free guide. Low-carb isn’t the fix. It’s a bandaid. 🩹 If cutting carbs really reversed type 2 diabetes, your numbers wouldn’t spike every time you eat a banana. 🍌 Here’s the truth: • Low-carb diets don’t heal insulin resistance — they hide it. • And worse? They often make the root cause worse by increasing protein and fat intake. That fat builds up inside your cells, blocks insulin, and keeps you stuck in the cycle. Want

51.3K viewsApr 16, 2025

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Want to eat in a way that actually improves insulin sensitivity? �Comment “GUIDE” and I’ll send you a free Starter Guide with delicious recipes and simple tips to help you take control of your blood sugar—naturally 💚 🚨 Here are 3 Foods to AVOID if you have Type 2 Diabetes (Number 3 might shock you!) 👇 If you’re struggling with high blood sugar, these foods could be making things worse: ❌ 1. Low-fiber breakfast foods – Think muffins, white bread, and fruit juice. They’ve been stripped of fiber

95.5K viewsApr 19, 2025

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Think pairing fat with carbs helps control blood sugar? Think again. While adding fat to carbohydrates can slow glucose absorption, this strategy may not be ideal for reversing insulin resistance. Consistently combining fats like oils, butter, and nut butters with every carbohydrate-rich meal can lead to a high overall fat intake. Over time, this can impair insulin's effectiveness, making it harder for your body to regulate blood sugar levels. Research indicates that a low-fat, plant-based, whol

29.1K viewsMay 3, 2025

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Comment GUIDE and we’ll send you our free recipe guide today! 👇 Think living with type 2 diabetes means giving up delicious snacks? Think again. 🍓🌱 With the Mastering Diabetes Method, you’ll learn how to choose the right foods that are not only satisfying—but also actively reverse insulin resistance with every bite. Yes, you can enjoy real food. Yes, it can taste amazing. And yes, it can help you lower your blood sugar naturally. Want more snack ideas and 40 delicious recipes to get started?

4.3K viewsMay 8, 2025

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Most people have it… but they don’t know it. Overweight, no energy, brain fog. The cause is Insulin Resistance and it can get much worse. Learn how to reverse it 100% naturally. Just register for this incredible free event: https://www.masteringdiabetes.org/summit/ | Mastering Diabetes

23.8K viewsJan 7, 2020

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In 60 seconds, learn more about diabetes reversal than you’ve ever learned in your entire life! While some foods don’t immediately spike blood sugar, they can quietly worsen insulin resistance. The foods to watch out for include: Added oils, which are pure fat, extremely calorie dense, and promote fat storage inside muscle and and liver cells, strongly associating them with insulin resistance. Cheese and high-fat dairy, which combine saturated fat with high caloric density, making them especiall

99.9K views3 months ago

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Comment “WELL” to get a free chapter of our book and learn the real cause of insulin resistance. ⬇️ I wish more people living with diabetes knew: it’s not about eating less — it’s about eating differently. 🌱 You can lose weight, gain energy, and reduce (or even eliminate) medications by embracing a whole-food, plant-based lifestyle. 💚 The power is in your plate! Ready to transform your health? Let’s make it happen together. 💪 Comment “WELL” and we’ll send you a free chapter of our book to lea

4.5K views11 months ago

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My blood glucose control has been fantastic for the 18 years I've been following what is now called the Mastering Diabetes Method. But it's at a whole new level these days. This meal is absolutely fantastic if you want a perfect blood glucose profile. It's just mangos and romaine lettuce. You don't need to add protein or fat to a meal for steady blood glucose. You need to address the root cause of why you're on the blood sugar rollercoaster in the first place. And that is likely because you're e

4.2K viewsJul 16, 2024

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Mastering Diabetes approved Green Curry 🍛 Serves 4 Ingredients 🍛 2 tablespoons green curry paste 🍅 1 cup veggie broth for cooking (use more as needed) 🧅 1 red onion 🧄 4 cloves garlic 🥦 1 head broccoli 🫑 1 medium red bell pepper 🫑 1 medium green bell pepper 🥕 3 carrots 😋 1 cup peas 🧂 1/2 teaspoon ground black pepper to taste 🤤 1 tablespoon liquid aminos or tamari 🥥 3/4 can lite coconut milk 🍋 1 lime, juiced 🌿 1 bunch thai basil (about 2-3 tablespoons) (regular basil will also work

2.6K viewsJul 25, 2021

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Making the “impossible” POSSIBLE here @masteringdiabetes ❤️Meet our amazing client Audra. She had been living with Type 2 Diabetes for 20 years when she joined our coaching program just 3 short months ago.Now she has lost over 20lbs and completely gotten off of both her fast and long acting insulin. 👏Not only that, but she is more inspired than ever to continue towards her goals with her newfound energy and mental clarity. 💪If you are getting started on your journey to better health and you do

1.4K viewsJan 5, 2025

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Comment “GUIDE” and I’ll send you a free resource to help you get started 💚🌱 Ever wonder why some people eat carbs and feel amazing—while others see huge spikes? 👀 It’s not about the carbs… it’s about insulin sensitivity. When your cells are sensitive to insulin, glucose flows in easily and powers your body. But when you’re insulin resistant, that glucose stays trapped in your bloodstream—causing blood sugar to rise. 📈 Here’s the real kicker: the #1 factor that affects insulin sensitivity? �

11.7K views10 months ago

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Yes — blood sugar often gets harder to control over time. Yes — meds get increased. And eventually insulin gets added. But it looks progressive for one main reason: Most treatments focus on lowering blood sugar… not fixing insulin resistance. Medications like metformin and insulin work exactly as intended: They bring glucose numbers down. And if your doctor prescribed them, that decision was made for a good reason. But here’s the missing piece: These meds manage the symptom — while the root caus

29.3K views4 months ago

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You skip snacks, avoid late-night carbs, and get a full night’s sleep. But your fasting blood sugar? Still high. Here’s what’s really happening: ❌ It’s not about what you ate last night — it’s about what’s happening inside your liver. ❌ When fat builds up inside your liver cells, insulin can’t deliver its message to slow down glucose release. ❌ Your liver keeps pumping out sugar all night, even while you’re fasting. That’s why your numbers stay stubborn, no matter how “perfect” your routine is.

137.1K views4 months ago

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