Daniel Maximov on Instagram: "When working on postural alignment, it’s important to build it in layers, each relying on the other. The hips depend on the feet, and the thoracic spine relies on the lumbar core. While you can focus on specific mobility exercises for individual areas, eventually, you will need to integrate everything into a single biomechanical unit. If you’re seeking guidance and support in your mobility journey, you’re welcome to join me for a better, longer life. For more inform
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Daniel Maximov on Instagram: "When working on postural align…
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Daniel Maximov on Instagram: "Reaching the floor is one of the essential elements of aligned body and posture. Recovering the posterior chain range of motion is a basic step in mobility journey. ✨"
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Daniel Maximov on Instagram: "A simple and good way to check if your ankle needs your attention, it’s just by looking at your Achilles tendon when you’re standing. The tendon should be in line from the ground to your shin in approximately 90°, if you see that the angle is different, that means that your ankle has too much inner/outer rotation. Also important to note if there is any difference when you’re barefoot or with your “normal“ shoes on? Want more guidance? Comment MOVE and book postural
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Daniel Maximov on Instagram: "A simple and good way to check if y…
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Daniel Maximov on Instagram: "Now, all that’s left is to practice daily—and maybe add a bit more hip and core exercises🫢."
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Daniel Maximov on Instagram: "Suffer from knee pain? Good solution will be to mobilize the joint and the muscles surrounding the knee, engage them in flexibility, strength, full range of motion and daily function."
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