Protraction and Retraction Anatomy Quiz
Protraction and Retraction Anatomy Quiz
Jan 27, 2021
registerednursern.com
2.8K views · 22 reactions | Try this with your own horse - Hindlimb...
0:45
2.8K views · 22 reactions | Try this with your own horse - Hindlimb...
2.9K views3 weeks ago
FacebookThe Horse Physio
The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
May 10, 2020
yourhousefitness.com
YOU need to Know👇🏻 1️⃣In the beginning, no one has perfect protraction. It’s completely normal to hold the position without ideal scapular protraction — especially in the harder planche variations. Losing protraction while holding a position for 2–3 seconds is expected when you’re pushing your limits. Over time, as you get stronger and more familiar with the movement, you’ll naturally build better protraction in that specific variation. With consistency and practice, your protraction will beco
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YOU need to Know👇🏻 1️⃣In the beginning, no one has perfect prot…
11.4K views5 months ago
FacebookAndry Strong
Before this, do this! Before DB bench press 1️⃣ Swimmers 2️⃣ Protraction / retraction push-ups Before Barbell bent over rows 1️⃣ Bird-dogs 2️⃣ Hip hinges Before Barbell back squats 1️⃣ Walkout to The World’s Greatest Stretch (aka hip flexor lunge to T-spine openers) 2️⃣ Squat mobilizers (aka Gorilla squats) Save this post for future reference! Click the link in my bio to train with me or sign up for my muscle building program! Supps I take: @transparentlabs Save with code ‘ALEX’ I appreciate you
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Before this, do this! Before DB bench press 1️⃣ Swimmers 2️⃣ Pr…
105.5K viewsNov 29, 2023
Facebookalex_lueth
Protraction/Retraction #exercise #physiotherapist #gym #training
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Protraction/Retraction #exercise #physiotherapist #gym #training
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