Sarah Lyons on Instagram: "Last Saturday long run because next weekend is finally the big race! One week out from the Chicago marathon y’all. How are you feeling? Like you can’t wait or you’re barely making it? I feel like I’m barely holding on honestly but I’m still excited for the race. I’m just ready for the training part to be done! I think out of all the marathon training blocks I’ve done (7 total now) this one has felt the worst lol and I know my body just wants a break. So I’m sorry I hav

Yana Strese | Running on Instagram: "Running Drills — Easy & Advanced 💯 Want to sharpen your form and coordination? Try these: 1️⃣ Ankling 🔹 Easy: Roll through toes to heel, almost like walking. 🔸 Advanced: Same motion, faster, striking more on the balls of your feet. 2️⃣ A-Skips 🔹 Easy: March with high knees. 🔸 Advanced: Add a skip while engaging core and glutes. 3️⃣ B-Skips 🔹 Easy: Paw the ground like in a running stride. 🔸 Advanced: Think “gum on your shoe” — swipe it off with a strong

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Sarah Jenkins on Instagram: "My longest run of marathon training….😅🤍 Let’s run 35km together, the top of the mountain in training, before we take on the full 42.2km on race day in just a few weeks 🏃‍♀️👟 #marathontraining #longrun #running #firstmarathontraining #marathon #runningforlife #runner #torontovlog"

Runna | Running Coaching App on Instagram: "The difference between warming up for an easy run vs race day 👀🔥 If you’re looking to perfect your warm-ups, check out how Coach Steph preps for an easy run compared to her full race day ritual. @steph_davis26 says: ⭐️Always do your pre-run activations! On race day, or for those faster workouts, explosive and dynamic drills will get you into the zone physically and mentally. Warming up helps to: ⚡️Wake up your nervous system, triggers communication f