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Erin June LLC, Personalized Training on Instagram: "The sagittal plane is the most well-known and most frequently used plane of motion in both daily life and traditional training. Why: • Most human movement happens forward and backward (walking, sitting, standing, climbing stairs). • Most classic gym lifts live here: squats, deadlifts, presses, rows, lunges. • Many programs unintentionally overemphasize the sagittal plane because it’s familiar, linear, and easy to load. The best part it’s often
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