Jennifer aka SilverBeauty (@silverbeauty.jennifer) • Instagram photos and videos
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17K views · 241 reactions | Strengthen your foundation—your legs,...
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You can squeeze in a full-body strength workout in a short amount of time. Press play on this mini-version of our Total Body Strength class. | SilverSneakers
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132K views · 752 reactions | Pain in your back, hips, or knees? This move builds strong, balanced muscles to stabilize and support your joints for pain-free movement. | SilverSneakers | Facebook
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🥊 Feel strong, confident, and energized with this gentle boxing workout focused on upper body and core strength. You’ll boost stability, balance, and mental clarity—all while having fun. No equipment needed, just your focus and energy! Want more feel-good workouts like this? Create an account today to get started! Link in comments 👇 | SilverSneakers
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