8 Low-Impact Workouts and Exercises for Seniors - SilverSneakers
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8 Low-Impact Workouts and Exercises for Seniors - SilverSneakers
Protect your joints with this low-impact workout. These senior-friendly options will help you build muscle and improve health without the pain.
Nov 6, 2019
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Big news! Today, we’re launching SilverSneakers Workouts on Demand. Now you can take your favorite SilverSneakers classes at home and at thousands of partnering locations! Find out more: https://tools.silversneakers.com/Workouts/preview | SilverSneakers
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Big news! Today, we’re launching SilverSneakers Workouts on Demand. Now you can take your favorite SilverSneakers classes at home and at thousands of partnering locations! Find out more: https://tools.silversneakers.com/Workouts/preview | SilverSneakers
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